Program Type:
Health & FitnessProgram Description
Program Description
Join us for a deeply relaxing and restorative Sound Healing Meditation experience at the library! This gentle, immersive session uses soothing tones from crystal singing bowls and other therapeutic instruments to help calm the mind, release stress, and support overall well-being. Please bring a yoga mat, cot, blanket and anything that makes you feel comfortable.
What to Expect:
🌿 A peaceful, welcoming space where you can unwind and settle in.
🎶 Beautiful sound vibrations designed to guide you into a state of deep relaxation.
🧘♀️ A guided meditation to help quiet the mind and ground your energy.
💆♂️ Stress relief + emotional balance, perfect for beginners and experienced meditators alike.
✨ No special experience needed—just bring yourself and an open heart.
🌿 A peaceful, welcoming space where you can unwind and settle in.
🎶 Beautiful sound vibrations designed to guide you into a state of deep relaxation.
🧘♀️ A guided meditation to help quiet the mind and ground your energy.
💆♂️ Stress relief + emotional balance, perfect for beginners and experienced meditators alike.
✨ No special experience needed—just bring yourself and an open heart.
Disclaimer(s)
This program is designed and intended for patrons ages 18 and above. Programs requiring registration may limit participation to those patrons who meet the age requirement.